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Apr 30, 2018

The power of positivity! Ahhh!

When you hear people saying ‘just think positive’ you want to give them a punch in the nose, because you feel anything but.  

You WANT to feel positive and THINK positive but you just can’t seem to!

Negativity is just ingrained in your psyche!

Then you beat yourself up when you feel...

Apr 23, 2018

What is Mindfulness?
How do you DO it?
Why is it good to use in your business?

Mindfulness has become a bit of a buzz word in recent times, even though it spans back thousands of years and has it’s roots in Buddhism, we’ve only just cottoned on to just how amazingly beneficial it is in all areas of life.

Yet, there...

Apr 16, 2018

Have you got a case of the business blues?

Feeling like giving up?

That feeling when you’ve got to a certain point and feel like you’re not seeing the results you want, getting frustrated, working all hours and juggling all the plates with little return and feel totally discouraged, overwhelmed and under...

Apr 2, 2018

Over thinking can be SUCH a huge source of unease and discomfort in your daily life, it can affect your sleep, cause anxiety, depression and nearly always results in unhappiness.  

Over thinking can cause you to miss opportunities, stop you going for your dreams and generally keep you stuck exactly where you are.  It...