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Feb 26, 2018

How To Love Yourself More

“The Most Powerful Relationship You Will Ever Have Is The Relationship With Yourself.” – Steve Maraboli

Self love is SO important.  Lack of confidence and self doubt leading to all those pesky negative thoughts about yourself is something I need to work on with my clients all the...

Feb 19, 2018

We all have those moments when you just feel a bit rubbish, a bit ‘meh’.

Sometimes it feels like we just can’t ‘snap out of it’ and the day ends up being a write off, if you’re anything like me you’ll end up going home and comfort eating, cause, well, you deserve it right? Today has been TOUGH!

Here are...

Feb 12, 2018

Having to Bounce back is something I’m pretty familiar with.

It used to be that if something bad happened or didn’t quite go according to plan then I would plummet into a pit of despair and self-pity. I would catastrophise and think that life would ‘never be the same again’. I’d ‘sushi roll’ myself into my...

Feb 5, 2018


Reframing is a VERY cool little NLP technique that helps you completely change the way you think about something simply by looking at it another way and therefore changing the way you feel about it.

You can turn a negative into a positive, a problem into a lesson/opportunity, a weakness into a...