Mar 12, 2018
6 Most Frequently Asked Questions About Journaling
Now, Journaling is my ‘Jam’…it’s what I credit with completely turning my life around when I was in my own little pit of negativity behaving like Eeyore on a bad day.
It helped me find my positive pants, pull em up and start actually living my life again!
In fact, it got me LIVING life more than I had EVER lived life before.
I was braver, I was happier, I was more positive.
I essentially built a new foundation with my mindset and thought processes that I could move forwards from with confidence, motivation and drive instead of staying stuck exactly where I was.
I’m very honest about my previous ‘mindset pickle’ and how Journaling was one of the key tools that got me out of it so I get a lot of questions on the topic.
I thought I would answer a few of the most common ones right here for your reading pleasure!
WHAT IS JOURNALING?
There are SO many different ways to Journal but essentially what Journaling actually is at it’s core is a written (or recorded- audio/video!) record of your thoughts, feelings and daily experiences.
It can help you make sense of your world and what’s going on in it and hugely increase your self awareness, which is one of the major keys to changing any behaviour.
It’s also a great way of getting what’s inside of you…outside of you! Which can make huge shifts in your mindset.
It also allows you to shift your focus and reflect.
It’s a personal development tool that anyone can use…whether you like writing or not!
It’s using whichever method is right for you (most people use a journal, either a blank notebook or pre-made journal with prompts) and it helps with ALL sorts of things like productivity, organisation, confidence, positivity, anything really!
HOW LONG AM I SUPPOSED TO JOURNAL FOR?
You’re either going to love or HATE this answer. The reality is….as long as you want!
You want it to be a habit that you stick to. I personally Journal for 5 minutes per day….that’s it…5 minutes! I’ve had life changing results from that!
Some people Journal for hours. It’s all about your style, what you will actually enjoy and stick to and what you want to get out of it.
I mainly Journal for positivity and to enable reflection which is something I find really important for me and my continuing mindset jiggery pokery!
BUT it really can be done in 5 minutes per day, and then I spend a little longer on reflection at the end of every month and reflect over and re live all the amazing things that happened that month. 🙂
It really is completely up to you…no right or wrong!
WHY CAN’T I STICK TO IT?
This is one that comes up time and time again. The bottom line is people don’t appreciate that they need to form a new habit to be able to stick to Journaling, just like you do for going to the gym.
Forming a new habit takes TIME and EFFORT and it’s being aware of the process, and aware that it will feel like effort until it becomes just what you do!
You need to make it as easy on yourself as you can until that habit is formed and locked in (expect it to take a bout a month to become second nature).
Think about some of these to make it easier on you:
Will you do it first thing in the morning? Last thing at night? Both?
Where would be the best place to keep your journal so it’s always there at those times?
To get the most out of Journaling you need to make sure you’re invested in it. If you’re not, you simply won’t do it.
Ask yourself WHY are you doing it?
WHAT do you want to get out of it?
Connect to that and it will make it a whole lot easier.
You need to ENJOY it.
It needs to be something that is a GOOD thing in your day rather than a chore that is just an added item on your to do list.
FIND OUT MORE...
To find out what other 3 questions I am asked most frequently about journaling and to read the answers click here.